Coaching

Coaching packages.

Three ways we can work together — all 100% online, all built around your running.

Foundation

Structure without the hand-holding.

Who it's forRunners who want a proper programme to follow but don't need weekly 1:1 input.

R450/ month

→A strength programme for runners, refreshed every 4 weeks
→Delivered through Trainerize with video demos for every exercise
→Scaled to your equipment (commercial gym, home setup, or minimal)
→One 20-minute monthly check-in call
→Email support for quick questions

Apply for Foundation

Fully custom. Weekly input. My focus, your pace.

Who it's forRunners who want a programme built specifically around them and weekly eyes on their training.

R650/ month

→Fully custom strength & conditioning programme, updated weekly
→Built around your run training — not fighting it
→Weekly review of your lifts
→WhatsApp access for quick questions during the week
→Monthly Zoom check-in
→Programme adjustments based on how your body actually responds

Apply for 1:1 Coaching

Race-Prep Block

Everything pointed at one finish line.

Who it's forRunners with a specific goal race in 8–16 weeks — Comrades, Two Oceans, a first marathon, a hundred-miler.

R650for the full block

→A fully custom 8–16 week strength & conditioning build to your race date
→Taper and race-week plan built in
→Weekly reviews of your lifts
→WhatsApp support throughout the block
→Race-day warm-up and fuelling checklist
→Post-race recovery protocol

Apply for Race-Prep

Add-On

One-off: Video Gait Analysis.

R550 once off

Upload a treadmill clip and an outdoor clip of yourself running. I'll send you an in-depth gait analysis and give you back a report on what your body's doing, what's costing you, and the three drills and strength pieces that will actually change it.

Book a gait analysis →

Treadmill gait analysis with Ochy app overlay showing time of flight, ground contact and step frequency metrics

	Foundation	1:1 Coaching	Race-Prep Block
Delivery	App programme, refreshed monthly	App programme, updated weekly	App programme, built to your race
Form reviews	—	Weekly review	Weekly review
Messaging access	Email	Direct WhatsApp	Direct WhatsApp
Scheduled call	20 min monthly	Monthly Zoom	Monthly Zoom
Race-day plan	—	Included for A-race	Fully built-in
Commitment	Month-to-month	Month-to-month	Fixed 8–16 week block

Coaching FAQ

The quick version.

Full answers on the FAQ page →

I use Trainerize. Video demos for every exercise, easy session logging, all in one place.

Tell me what you've got and I'll work with it. Commercial gym, home gym, a pair of dumbbells, or just bodyweight — I programme around your setup, not the other way around.

You film your main lifts on your phone, upload the clips, and I review them on Loom. You get a response of me walking through exactly what to tweak. It's more detailed than most in-person form checks, because you can rewatch it.

No — this works alongside your running coach. I'll happily chat to them directly if it helps. My programme fits around your run week, not the other way around.

Ready to get strong for your next race?

I take a small number of 1:1 athletes so I can give each one proper attention. If you're in, let's start with an application.

Apply now